Therapy methods used by June

Hypnotherapy

You are guided into a relaxed state and encouraged to take helpful, appropriate suggestions on board for purposeful and positive change. Hypnotherapy works with your unconscious mind which holds important information that can be accessed to bring about change in the mind, body and emotions. Using natural patterns concerned with learning, creativity and relaxation of your brain, you are guided into a focussed and conscious state to effect change.

Neuro- Linguistic Programming (NLP)

The aim of therapy is to develop a choice of responses. NLP works with physical aspects of the body such as how we store mental and sensory information and how this creates our world, or our ‘map of reality’ that we use to navigate through life. By learning new ways to experience life, NLP can help manage internal conflict, change negative beliefs and open up new possibilities.

Integral Eye Movement Therapy (IEMT)

IEMT generates rapid change in problems and feelings associated with difficult and traumatic memories. By building a resourceful state, IEMT brings your awareness into the present and enables you to integrate the experience and find relief. It involves holding ‘images’ in mind whilst eye movements are guided. Clients report a lessening of their disturbing feelings and experience.

Emotional Freedom Technique (EFT)

EFT aims to release stored problematic patterns and blockages by tapping on the end points of the body’s energy meridians. A form of acupuncture without needles, EFT is based on the premise that all negative emotions are the result of a disruption in the body’s energy system. Developed from the ancient Chinese meridian energy system, it aims to release stored problematic patterns and blockages with focus and acceptance.
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Focus mindfully on the present

“I slowly managed to reduce the medication and eventually came off completely.”
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Calm the anxious feelings

“Therapy helped me change my whole mind set on my phobia. I would recommend June to anyone.”
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Giving you the tools

"I’m looking more positively at my work now, enjoying my job and I’m ready to take my career to the next level."
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Gaining clarity

“I didn’t know what to do or how I could help myself. June was just what I needed.”
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