Anne: Professional Coaching

I was so impressed with the changes I experienced as a result of attending sessions with June

Learning Self Hypnosis

Learning self hypnosis is about being engaged in a process that includes being clear about your goals and write them down before you begin your hypnosis. You will learn that when you do this it helps you to be clear in your mind and your goals can suddenly seem more realistic, specific and focused.

You will be instructed throughout the whole process, use deep breathing and relaxation techniques, learn how to deepen hypnosis, work with your unconscious mind and then return to full consciousness safely and timely.

For some people there may be a resistance to relaxation especially when you first start to practice self hypnosis. However the more you practice the deeper you go into that place of change.

The one day self hypnosis workshop is offered throughout the year. Call for details of the next available date.

For an outline of what you will learn click here