Fergus: Life Coaching

June is a competent and caring therapist. I felt respected and a mutual trust throughout the therapy experience

Be your own life coach

Many of us have goals that stay tucked away in our journals or in the dreaming part of our mind because we don't know what we really want, or how to get started. However, getting going can be as simple as asking yourself a few important questions: “What would I want if I knew I couldn’t fail?” “What do I really want?”

And imagine what it would be like to have that? What would you do if no-one else found out? What would you do if it was up to you? What would be even better than this? How will you now when you have it? How will you feel when you achieve it? What prevents you from having it right now?

Being your own life coach means examining your experience, setting goals, working with and changing your beliefs. Even small daily efforts can lead to real change, doing simple things that help you stay focused on what you want is a key to achievement. As little as five minutes a day can produce effects.