Effective ASB Communication, Resolution


A really interesting course.. the information given will be extremely useful..

Help with your spirituality

Often our spiritual life is tied together with our religious life. You may think of your spirituality and your religious practice together. However they can be very different activities.

What are the things you do that make you feel good, cared for and alive? How do you know you are doing enough self-care?

Caring for yourself is an important message you are giving to yourself. What special things or practices do you use? For example, taking a walk, talking things through, or maybe doing meditation. What do you find helps you to cope with any problem or challenge?

Coaching offers you focus on this important aspect that we often neglect.