Caroline: Life Coaching

I would thoroughly recommend June to anyone who would like help to gain the most from their life and achieve their goals

Tackling phobias & fears

A fear is an unpleasant and frightening reaction we experience when confronted with real danger. True fear is instinctive and essential to survival. It keeps us safe by seeking to remove ourselves from danger.

A phobia on the other hand is an irrational fear which has been associated with an object, or a situation. In a rational sense the object or situation causes little or no real danger to us. We may behave in ways that avoid the object or situation, and this avoidance behaviour is often accompanied by anxiety, panic or loss of control.

Common phobias such as fear of spiders, flying, a mouse, thunder and lightening can be easily remedied using NLP and hypnotherapy techniques to establish rational and calm responses and even enjoyable ones too!