Effective ASB Communication, Resolution

A really interesting course.. the information given will be extremely useful..

Symptoms of Stress

Sudden feelings of fear or panic, Difficulty sleeping, Upset stomach, diarrhoea or constipation, Waking up early in the morning, Feeling tense or wound up, edgy or bad tempered, Constantly feeling exhausted or apathetic, Tightness in your neck, shoulders or back and other aches and pains, Headaches or migraines, Palpitations or butterflies in your stomach, Feel distant, dizzy, unreal or 'not quite present', Poor memory and concentration, Feeling short of breath, Smoking or drinking to excess.

PLEASE NOTE: If you are suffering from any of the above symptoms it would be wise to get these checked out by your GP.

Long term symptoms of stress can include complete mental or physical breakdown, Heart problems and Strokes, Ulcers and Cancers.

Learning to manage your own state using stress management skills is one of the most useful things you can do for yourself.